the blog

learn with us

Osteopath performing fascia technique at The Health Space

Osteopathy is a form of manual therapy that focuses on the relieiving restrictions and asymmetries in your body to improve musculoskeletal function, and nerve, blood and lymph flow. Our Osteopatic Practitioner believes your body has an innate ability to self-heal and regulate, and uses a holistic approach to promote health and wellbeing. Osteopathy is based […]

The Benefits of Osteopathy

Osteopath performing diaphragm release at The Health Space

Why you need to breathe better Proper breathing with your diaphragm, through your nose, is a foundational pillar of your health. It is something we work on with all our patients because it is a central factor to many symptoms we see.  What we focus on with you is the anatomy and biomechanics of how […]

How Breathing Can Enhance Your Health

Osteopath performing organ pumping technique at The Health Space

Get to the root cause of your hip pain with Osteopathy! Do you have hip pain when walking? Tight hip flexors or clicking hips? If you’ve read any of our other posts, you won’t be surprised that your hip pain may not be a hip issue. The root cause may be coming from elsewhere in […]

Your Hip Pain May Not Be A Hip Problem

Osteopath performing thoracic mobilizations at The Health Space

As a kid I bet you were told by your parents to “stand straight!” and “don’t slouch!” Guess what… they were right… Posture has a lot to do with how you feel. The obvious relationship is between your physical body and the discomfort or pain you feel. But also your personality and how you feel […]

How Osteopathy Can Improve Your Posture and Health

Osteopath performing leg rotation technique at The Health Space

What Is Osteopathy? Well that depends on who you ask. An Osteopathic Practitioner could spend hours explaining the principles and concepts how anatomy and physiology interact to create health or disease and how your posture affects your overall well being. But if you ask a patient, they might tell you it’s a relaxing session that […]

Osteopathy – 5 Common Questions

connect with us
on instagram

You can find us at

17817 Leslie St, Unit 45
Newmarket, ON.

by appointment only

Please note

Our office is by appointment only. We do not have a receptionist on site answering phone calls. The quickest way to book an appointment is online.

Copyright © 2024 The Health Space